Here in Sacramento, where the days are filled with riverfront strolls, farmers market treasures, and family-friendly festivals, dinner should be the highlight—not a hurdle. That’s why local meal-prep companies have stepped up to offer ready-made, wholesome meals that align with our city’s vibrant, health-conscious lifestyle.
Let’s explore the top providers that ensure Sacramento families, busy medical professionals, and fitness enthusiasts can fuel up and gain some valuable time back.
Roseville Meal Prep | Website
Founded with the motto “Don’t fret, let us do the prep,” Roseville Meal Prep crafts low-calorie, portion-controlled meals under 500 calories—balanced, tasty, and locally sourced in Northern California. They emphasize eco-friendly practices through a BYOB (Bring Your Own Bag) and Clean Container Program, helping you reduce waste. Ideal for optimizing macros without cooking, their weekly rotating menu (released Tuesdays) includes hearty veggie frittatas and lean protein dishes, all delivered fresh straight to you.
Grub Boxx |
Website
Sacramento-born and chef-led, Grub Boxx delivers never-frozen meals to your porch within 24 hours of cooking. Their weekly rotating menu offers eight globally inspired entrées—like creamy lemon-dill salmon, crispy honey chicken, or steak fajita bowls—all under 500 calories. There’s no subscription required; just order five or more meals by Thursday, and enjoy free Sunday delivery or handy local pickup. Sacramentans praise the high-quality, chef, and cardiologist-designed dishes.
Pandamomo Delivery | Website
Known locally as “Panda Momo,” this meal-prep caterer focuses on fresh, healthy meals with both prep and catering options (minimum eight meals). Choose your protein and sides: they're delivered hot and ready-to-eat across Sacramento, Roseville, Folsom, and more (typically on Mondays). Founder Harley Cantrell’s mission is to eliminate cooking stress with nutritious, flavorful fare created right here in our region.
Prepped Eats | Website
Sacramento-founded in 2020, Prepped Eats delivers affordable, locally-sourced meals for health-minded, time-pressed customers. Their GMO-free, customizable dishes cater to various dietary needs and include organic ingredients. They deliver every Sunday (8 AM–3 PM), saving you hours of grocery prep. A local Redditor even noted a $4.99 “Surprise Bag” packed with about a pound of real food—real value over fast food.
Trifecta Nutrition | Website
Trifecta offers clean, organic, chef-prepared meals focused on nurturing mind, body, and social well-being. Fully cooked and ready-to-heat, their plans accommodate diverse dietary preferences—Keto, Paleo, vegan, Whole30—with sustainable packaging and nutrition coaching via their app. Headquartered just 30 minutes away in Davis, they stand out for organic, low-sodium, macro-tailored dishes.
MealPro | Website
MealPro delivers nationwide from their Citrus Heights hub, offering vacuum-sealed, chef-prepared meals customizable by protein, carbs, and veggies. Their meal selections include fitness, medical, heart-healthy, bodybuilding, and fully custom options—no subscription required. Meals arrive chilled in thermal boxes and are ready to heat, with large portions making MealPro a budget-friendly option based on cooked-food weight per price.
Final Thoughts – Dinner Made Easy, Sacramento Style
Sacramento’s meal-prep scene offers everything from calorie-counting convenience to dietitian-backed wellness options and budget-friendly solutions—all designed to enhance your daily routine. Whether you're winding down after a day at the Capitol, training for one of our epic bike trails, or simply craving quality meals without the kitchen chaos, these services have your back.
Thinking of making a move to Sacramento? The Sherri Patterson Team is here to match you with homes close to farmers markets, along greenway trails, and near the best food-forward communities. Let’s help you live—and dine—like a local.
