Health Kick, Here We Are! Tips To Stay In Shape During A Move

New home. New job. A whole new area to learn and fall in love with. Relocating comes with plenty of new, which may include recreating your health and fitness routines. Here are our team’s best tips and favorite ways to stay fit.

Sherri’s Faves: Acai Bowls & Morning Walks



“I take morning walks with my dog, Bella and have been eating more vegetables, less carbs and am committed to not eating after 7 p.m.”


TO EAT: Chunky strawberry bowl & pomegranate acai bowls at Jamba Juice, Nugget Market’s acai bowl and the acai, strawberry or coconut cream bowl at Pure Life Juice Bar in Folsom.

Elsa’s Faves: Carb-Light Meals & Hiking



“In my free time I like to hike with my hubby and kiddos. I eat most things, but try not to eat carbs.”

Toni’s Faves: Veggie Juices & Yoga


“I am not a gym person by any means, but I love yoga and morning walks before sunrise. When time permits, I enjoy using my juicer to make homemade veggie and fruit juices. My favorite recipe is my kale, apple and celery juice. I also drink homemade smoothies that I whip up using my Ninja blender!”


Go Green Kale Juice


Ingredients :


5 large kale leaves


2 green or Fuji apples


1 celery stick


Directions: Wash and prepare all produce then push through a juicer. Cut celery

into 1-inch pieces to prevent fibers from being jammed in your juicer. Use organic produce whenever possible. Serve immediately over ice.


Fran’s Faves: Gym Workouts & Daily Swimming

“ I go to the gym six days a week. I like 24 Hour Fitness the best because it’s convenient and has everything I need, including a pool, which I use three days a week.”

Ellie’s Faves: Boxing & Gym Time

“My preferred workout is boxing and I go to the gym four to five times a week. I run occasionally and enjoy walking my dog around the neighborhood.”


CHECK OUT:


9Round Boxing, Crunch Fitness, Orange Theory Fitness, and California Family Fitness

Alyssa’s Faves: Hiking in Nature & Positive Thinking


“I love taking hikes and walks on nature paths in Sacramento along the river and when I travel. I start my morning with daily vitamins along with a great collagen powder I mix in with my coffee. I am always looking for ways to make the things I am baking or cooking healthier. Some of my favorites lately are using the new air fryer instead of actually frying food and also making smoothies at home with whatever fresh fruit/veggies I could find at the farmers market. Each morning before I get ready, I remind myself why that day is going to be awesome. I find that starting my mindset on a positive note leads to a more productive, happy day. I am not much of a morning person...so doing this really helps me get into the right perspective.”

About our Team


The Sherri Patterson Team specializes in residential real estate and relocation, with a combined 75+ years of experience serving the Sacramento, El Dorado, Placer and Yolo counties. We work directly with hospitals, physicians and medical professionals. Whether you're looking to buy, sell or relocate to the Greater Sacramento area, we are the premier real estate team of choice. Our office is located at Keller Williams in Folsom, CA

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