As you increase your happiness, use these apps to track your progress and remind you to smile, breathe and have a bit of fun! 

Track Your Happiness

Created by Harvard University researchers, this app prompts you to answer questions throughout the day, generating a “happiness report” after 50 questions.

Happify

This app calculates happiness score based on a questionnaire. It provides games and activities to help shift your mindset, tackle stress and find more happiness.

My Gratitude Journal

This digital journal helps you track five things you’re grateful for each day, and gives rewards as incentives to stay consistent.