The science is in — a grateful disposition reduces materialism, risk of burnout and symptoms of depression and makes you happier! Here are three small acts with big impacts to help you practice gratitude daily.

Handwritten Notes

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·         Pick up a pen and a pack of blank notecards

·         Send at least one note a week

·         Keep it positive, including at least one reason why you’re grateful for this connection.

(Studies show... People who write notes are more satisfied with life and show fewer symptoms of depression)

Small Acts of Kindness

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·         Buy coffee for a coworker or donuts for the office

·         Be a genuine listener – Look for opportunities to fill a need

·         Get lunch with a friend who is new to the area

(Studies show... More kindness means more happiness! When participants in one study performed acts of kindness for friends, family members and colleagues for seven days, they all reported higher levels of happiness and well-being)

Daily Gratitude Check-In’s

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·         Write three things you’re grateful for on a sticky note, and glance at it regularly

·         Take a daily walk, and reflect on what you’re grateful for

·         Keep a gratitude journal, updating at the beginning or end of your day

(Studies show... Counting our blessings increases well-being. Writing down what you’re grateful for each week creates more life satisfaction and optimism for the week ahead)